A common herb in Italian cooking, fennel also carries a range of health benefits.
Although it's mainly known for its prominence in Italian cooking, fennel is a powerful plant with a range of health benefits. As well as being a rich source of Vitamin C, fennel is high in antioxidants, fibre and potassium. It also happens to be available from the Maitrihealth dispensary.
These come together to create a potent mixture of vitamins and minerals that help this herb:
- Support the immune system with high levels of Vitamin C
- Support cardiovascular and colon health with folate and potassium
- May help to fight against inflammation and the risk of cancer with anethole
Fennel is available today in our dispensary, where it's selected and dispatched by our qualified herbalists.